It contains many nutrients that help build stronger bones and are essential for your body to function and build new cells and aid in growth and development. Think of it as millions of tiny building blocks. Some of these wear out and continuously need to be renewed to make you feel well and get the most out of life. Construction of cells is constant and proper nutrition is vital to living the highest quality of life.
Nutrients in milk can be found in many dairy products. Cheese is rich in protein, calcium and vitamin B12, many of which do not contain lactose.
Some of the vitamins and minerals in dairy products are difficult to obtain from other foods. So why not drink a glass of milk or eat a slice of cheese?
Remember: Good health is a combination of a balanced, nutritious diet and frequent exercise.